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Ready when you are.

Settings

For right now

A woman raises both arms toward the morning sun on pale sand

Rise

Ten bright minutes to start the day.

10 min

A man works quietly at a desk beside a tall window in a bright white-brick room

Deep Work

Three 45-minute focus blocks, 15-minute breaks between.

3 × 45 min | 15 min breaks Best with headphones

A grey-haired woman holds a mug and looks out of a bright window

Reset

Ten quiet minutes between things.

10 min

A woman with short curly hair types on a laptop at a clean white desk

Sprint

Four 25-minute bursts to clear a list.

4 × 25 min | 5 min breaks Best with headphones

A man relaxes in a leather armchair reading a book beside a leafy plant

Unwind

Twenty minutes to set the day down.

20 min Best with headphones

An arm rests over a patterned duvet in a white, softly lit bed

Sleep

Thirty minutes that fade into silence.

30 min Best with headphones

All zones

All 11 zones. See them all as a list

A man works quietly at a desk beside a tall window in a bright white-brick room

Deep Work

Three 45-minute focus blocks, 15-minute breaks between.

3 × 45 min | 15 min breaks Best with headphones

A woman with short curly hair types on a laptop at a clean white desk

Sprint

Four 25-minute bursts to clear a list.

4 × 25 min | 5 min breaks Best with headphones

A young woman takes notes beside an open laptop at a round wooden table with a potted plant

Study

Two 50-minute reading blocks with a pause between.

2 × 50 min | 10 min breaks Best with headphones

A woman with curly hair paints at a wooden easel, holding a palette, in soft studio light

Create

An open hour for making things.

1 h

A person grips a loaded barbell, set to deadlift on a gym floor

Train

A steady 128 BPM beat for a strength session.

45 min

A runner in a winter jacket strides along lakeside rocks with a city skyline behind

Run

A quicker 160 BPM beat for cardio.

30 min

A man relaxes in a leather armchair reading a book beside a leafy plant

Unwind

Twenty minutes to set the day down.

20 min Best with headphones

A grey-haired woman holds a mug and looks out of a bright window

Reset

Ten quiet minutes between things.

10 min

A woman sits cross-legged on a mat on a seaside rock, meditating toward pale water

Meditate

Fifteen minutes with bowls and a slow beat.

15 min Best with headphones

An arm rests over a patterned duvet in a white, softly lit bed

Sleep

Thirty minutes that fade into silence.

30 min Best with headphones

A woman raises both arms toward the morning sun on pale sand

Rise

Ten bright minutes to start the day.

10 min