The Unwind zone
Relaxing sounds to set the day down
Unwind is twenty minutes to put the day away. A slow swell, six breaths a minute, runs through the sound, and the orb shows a ring to breathe along with.
Play the Unwind zone
Starts here. Headphones make it richer; speakers work too.
The shape: 20 min
Calm20 min
Made live, made for this
Unwind is generated fresh in your browser each time you press play: nothing is streamed, recorded or repeated on a loop.
Headphones make it richer. On speakers it adapts so it still works out loud.
When to use it
- Straight after work, before the evening starts
- After a hard conversation
- Any time you want twenty quiet minutes
How to use it
- Sit somewhere comfortable and press play.
- Follow the ring if you like: in as it grows, out as it shrinks.
- It fades out on its own after twenty minutes.
Questions about the Unwind zone
Is this meditation?
It is quiet sound with a breathing guide. Use it however you like. For a sitting practice with bowls, try the Meditate zone.
Is it a treatment for stress?
No. Solfeggio is not a medical product and makes no health claims. It is sound for a quieter twenty minutes.