Ten bright minutes to start the day

Rise is ten bright minutes for the start of the day. Put it on while you make coffee, stretch or plan the morning.

Play the Rise zone

Starts here. Headphones make it richer; speakers work too.

A woman raises both arms toward the morning sun on pale sand

The shape: 10 min

Made live, made for this

Rise is generated fresh in your browser each time you press play: nothing is streamed, recorded or repeated on a loop.

Headphones make it richer. On speakers it adapts so it still works out loud.

When to use it

  • The first ten minutes after waking
  • Before a morning workout
  • Planning the day ahead

How to use it

  1. Press play while you get going.
  2. Stretch, make coffee, open the curtains.
  3. When it ends, start the first block of your day.

Questions about the Rise zone

Is it loud?

No. It is bright and gentle, without a beat. Set your own volume in Settings.

What comes next?

Many people follow it with Deep Work. Ask the guide to build the morning for you.

All eleven zones | Open the app