The Train zone
A workout beat for strength training
Train is a steady 128 BPM beat for a 45-minute strength session. It keeps a pace without a playlist to skip through between sets.
Play the Train zone
Starts here. Headphones make it richer; speakers work too.
The shape: 45 min
Gym45 min
Made live, made for this
Train is generated fresh in your browser each time you press play: nothing is streamed, recorded or repeated on a loop.
Headphones make it richer. On speakers it adapts so it still works out loud.
When to use it
- Weights and strength work
- Circuit training at home
- Any session where you want a steady pace
How to use it
- Press play before your warm-up.
- Lift to the beat or ignore it; it stays steady.
- The orb jumps on every kick, at a calm three times a second at most.
Questions about the Train zone
Can I change the tempo?
Yes, from 90 to 170 BPM in the Studio, or choose the Run zone for 160 BPM.
Does it need a connection?
Only to load the page. The beat is generated on your device.