The Run zone
A running beat at 160 BPM
Run is 30 minutes of a quicker 160 BPM beat, for running, cycling or the treadmill. A steady cadence you can match your steps to.
Play the Run zone
Starts here. Headphones make it richer; speakers work too.
The shape: 30 min
Gym30 min
Made live, made for this
Run is generated fresh in your browser each time you press play: nothing is streamed, recorded or repeated on a loop.
Headphones make it richer. On speakers it adapts so it still works out loud.
When to use it
- Running outdoors or on a treadmill
- Spin and cycling sessions
- Cardio intervals
How to use it
- Press play and set off.
- Match your steps to the kick if you like.
- Ask the guide to make it longer when you want more.
Questions about the Run zone
Why 160 BPM?
It sits in the range many runners use for cadence. Change it in the Studio if your pace is different.
Will it keep playing with the screen locked?
On Android, yes. On iPhone, Safari may pause web audio when the screen locks; keep the screen on for now.